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Health benefits of Palm Sugar

 

  • Palm sugar is low on glycemic index and is a natural sweetener. It tastes exactly like normal sugar, but is extracted from palm nectar.
  • Naturally brown in color and is rich in key vitamins, minerals and phytonutrients.
  • It has potassium, zinc, iron and vitamins B1, B2, B3 and B6. It is never refined or bleached like white sugar!
  • It has far superior taste than normal sugar. It is rich in flavour and adds a special richness to almost to any recipe.
  • Palm sugar is not a calorie free sweetener, it has calories like carbohydrate but due to its low glycemic index it helps in controlling blood sugar¬†

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Read: Health benefits of Palm Jaggery

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