July 23, 2019
black-rice

How to cook Black Rice?

History of Black Rice or the Forbidden Rice: BLACK RICE FROM THE MEKONG VALLEY REGION – The Mekong river grows quickly as it passes through Tibet and […]
April 9, 2019
Avocados-from-kerala

What is an Avocado? How to eat it?

Avocados are one of the world’s healthiest foods also called the butter fruit. They are rich in Omega-3 fatty acids which helps in maintaining a healthy weight […]
December 24, 2018
White Pepper

White Pepper and its health benefits

Pepper has many health benefits and is used widely across Indian cuisines. The Capsaicin in white pepper is know to burn fat in the body and […]
November 29, 2018
Virgin Coconut Oil

Health Benefits of Virgin Coconut Oil (Cold Pressed)

Coconut Oil is being used for thousand of years. Its widely used as a source of food and medicine by people of diverse culture around the […]
December 12, 2017
Cinnamon stick

The Real Cinnamon from Sri Lanka

Also called True Cinnamon or Ceylon Cinnamon.        
December 8, 2017
Kodra, healthy food

How to cook millet rice?

Kodo Millet Rice is diabetic friendly, low in fat and high on energy! Its also called “Kodra”or “Kodo”. This millet is high on fibre, unpolished & […]
October 21, 2017

Health benefits of Jack fruit

Jackfruit is known to slowdown degeneration of bones and tissues around the bones! Rich in calcium and magnesium which keeps the bone healthy Jackfruit chips are […]
October 8, 2017
Coconut Vinegar

Health benefits of Coconut Vinegar & Use

Our Coconut Vinegar is processed and prepared in huge drums naturally, in rural heartland of Kerala. The unit is supported and funded by the State Govt. […]
September 18, 2017

Incredible health benefits of Black Cardamom

Black Cardamom or Badi elaichi in Hindi has lot of health benefits. Its called the “Queen of Spices” and true to its name, helps in increasing your […]
September 15, 2017

Health benefits of Palm Sugar

  Palm sugar is low on glycemic index and is a natural sweetener. It tastes exactly like normal sugar, but is extracted from palm nectar. Naturally […]
June 8, 2017

How to make Tea with Cinnamon and Star Anise?

Cinnamon Tea Ceylon Cinnamon stick used in TEA is naturally sweet with ZERO SUGAR It has to be slow boiled in kettle for 20mins when initially  […]
June 4, 2017

How to cook kheer with Navara (Red Rice)?

Navara Red Rice is also called Njavara rice. Its unique and cultivated only in Kerala. The farmers who grow this kind of rice call it the […]